Sikh Sports Association - Distance Running Standards
STANDARDBRONZESILVERGOLD
DISTANCEMENWOMENMENWOMENMENWOMEN
100m0:0:23.400:00:250:00:170:00:190:00:140:00:16
200m0:0:52.230:00:570:00:390:00:440:00:310:00:36
400m0:02:13.480:02:260:01:400:01:530:01:200:01:33
800m0:05:32:180:06:050:04:090:04:520:03:190:03:52
1500m0:11:27:810:12:360:08:360:09:440:06:520:08:01
Mile0:11:53:450:13:040:08:550:10:060:07:080:08:19
3000m0:24:52:470:27:210:18:400:21:080:14:550:17:24
5000m0:31:310:34:270:23:290:26:470:18:540:22:03
10000m1:04:001:10:240:48:000:54:240:38:240:44:48
½ Marathon2:29:582:45:001:52:302:07:301:30:001:45:00
Marathon5:40:046:14:004:15:004:49:003:24:003:58:00
The above has been calculated on the baseline of Fauja Singh’s personal bests over the distances and using the following methodology >
Bronze – Women = 110%, Men = 100%
Silver – Women = 85%, Men = 75%
Gold – Women = 75%, Men = 60%
WAVA Running Age Factors (World Association of Veteran Athletes)
1994 WAVA Running Age Factors for men and women that SITC uses to 'adjust' finishing times for its members to allow a better comparison of times for all the ranges of runners.
Simply multiply the age factor with the finishing time for the distance.
Example
Harmander Singh's last London Marathon time was 5 hours 36 minutes and 17 seconds - he was 50 years old at the time - this time when multiplied with the age factor of 0.9130 for a 50 year old man means Harmander's adjusted time is 5 hours 7 minutes and 2 seconds.

P:T:S Age-Grading Tables - WAVA

Platt:Timing:Systems

use the following tables to calculate your age related finishing time >
Women Distance: 50m-1000m
Age 50 55 60 100 200 300 400 600 800 1000
===== ====== ====== ====== ====== ====== ====== ====== ====== ====== ======
OC 6.00 6.43 6.92 10.76 21.64 34.21 47.90 79.94 112.88 146.22
30 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
35 0.9841 0.9836 0.9831 0.9823 0.9784 0.9714 0.9645 0.9646 0.9668 0.9701
40 0.9477 0.9472 0.9467 0.9459 0.9399 0.9343 0.9288 0.9275 0.9289 0.9317
45 0.9125 0.9120 0.9115 0.9107 0.9026 0.8976 0.8927 0.8900 0.8906 0.8929
50 0.8782 0.8777 0.8772 0.8764 0.8662 0.8610 0.8559 0.8518 0.8516 0.8534
55 0.8450 0.8445 0.8440 0.8432 0.8309 0.8244 0.8180 0.8125 0.8115 0.8128
60 0.8121 0.8116 0.8111 0.8103 0.7959 0.7872 0.7785 0.7716 0.7698 0.7706
65 0.7767 0.7762 0.7757 0.7749 0.7584 0.7476 0.7368 0.7285 0.7259 0.7262
70 0.7373 0.7368 0.7363 0.7355 0.7169 0.7045 0.6922 0.6825 0.6791 0.6789
75 0.6941 0.6936 0.6931 0.6923 0.6716 0.6577 0.6439 0.6328 0.6286 0.6279
80 0.6468 0.6463 0.6458 0.6450 0.6221 0.6065 0.5908 0.5783 0.5733 0.5721
85 0.5952 0.5947 0.5942 0.5934 0.5684 0.5501 0.5309 0.5170 0.5112 0.5095
90 0.5394 0.5389 0.5384 0.5376 0.5102 0.4873 0.4595 0.4442 0.4376 0.4354
100+ 0.4136 0.4131 0.4126 0.4118 0.3803 0.3333 0.2067 0.1886 0.1804 0.1772
Age 1500 1MILE 2000 3000 2MILE 5000 8000 10000 12000 15000
===== ====== ====== ====== ====== ====== ====== ====== ====== ====== ======
OC 230.46 248.98 318.00 498.00 538.91 863.69 1419.0 1795.0 2175.0 2751.0
30 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
35 0.9768 0.9780 0.9813 0.9862 0.9870 0.9913 0.9954 0.9974 0.9991 1.0000
40 0.9381 0.9393 0.9426 0.9474 0.9482 0.9525 0.9565 0.9585 0.9602 0.9623
45 0.8990 0.9002 0.9035 0.9082 0.9090 0.9133 0.9172 0.9192 0.9209 0.9230
50 0.8592 0.8604 0.8637 0.8683 0.8691 0.8734 0.8772 0.8792 0.8809 0.8830
55 0.8183 0.8195 0.8228 0.8273 0.8281 0.8324 0.8361 0.8381 0.8398 0.8419
60 0.7758 0.7770 0.7803 0.7847 0.7855 0.7898 0.7934 0.7954 0.7971 0.7992
65 0.7311 0.7323 0.7356 0.7399 0.7407 0.7450 0.7485 0.7505 0.7522 0.7543
70 0.6835 0.6847 0.6880 0.6922 0.6930 0.6973 0.7007 0.7027 0.7044 0.7065
75 0.6322 0.6334 0.6367 0.6408 0.6416 0.6459 0.6492 0.6512 0.6529 0.6550
80 0.5761 0.5773 0.5806 0.5846 0.5854 0.5897 0.5929 0.5949 0.5966 0.5987
85 0.5132 0.5144 0.5177 0.5216 0.5224 0.5267 0.5298 0.5318 0.5335 0.5356
90 0.4388 0.4400 0.4433 0.4471 0.4479 0.4522 0.4552 0.4572 0.4589 0.4610
95 0.3401 0.3413 0.3446 0.3483 0.3491 0.3534 0.3563 0.3583 0.3600 0.3621
100+ 0.1800 0.1812 0.1845 0.1881 0.1889 0.1932 0.1960 0.1980 0.1997 0.2018
Age 10MILE 20000 HMAR 25000 30000 40000 MAR 50000 100000
===== ====== ====== ====== ====== ====== ====== ====== ====== ======
OC 2963.0 3730.0 3948.0 4730.0 5752.0 7858.0 8331.0 10047 22288
30 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
35 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
40 0.9630 0.9651 0.9657 0.9676 0.9698 0.9737 0.9745 0.9771 0.9905
45 0.9237 0.9257 0.9263 0.9282 0.9304 0.9343 0.9351 0.9377 0.9511
50 0.8837 0.8856 0.8862 0.8881 0.8903 0.8942 0.8950 0.8976 0.9110
55 0.8426 0.8444 0.8450 0.8469 0.8491 0.8530 0.8538 0.8564 0.8698
60 0.7999 0.8016 0.8022 0.8041 0.8063 0.8102 0.8110 0.8136 0.8270
65 0.7550 0.7566 0.7572 0.7591 0.7613 0.7652 0.7660 0.7686 0.7820
70 0.7072 0.7087 0.7093 0.7112 0.7134 0.7173 0.7181 0.7207 0.7341
75 0.6557 0.6571 0.6577 0.6596 0.6618 0.6657 0.6665 0.6691 0.6825
80 0.5994 0.6007 0.6013 0.6032 0.6054 0.6093 0.6101 0.6127 0.6261
85 0.5363 0.5375 0.5381 0.5400 0.5422 0.5461 0.5469 0.5495 0.5629
90 0.4617 0.4628 0.4634 0.4653 0.4675 0.4714 0.4722 0.4748 0.4882
95 0.3628 0.3638 0.3644 0.3663 0.3685 0.3724 0.3732 0.3758 0.3892
96 0.3307 0.3317 0.3323 0.3342 0.3364 0.3403 0.3411 0.3437 0.3571
97 0.2987 0.2996 0.3002 0.3021 0.3043 0.3082 0.3090 0.3116 0.3250
98 0.2666 0.2676 0.2682 0.2701 0.2723 0.2762 0.2770 0.2796 0.2930
99 0.2346 0.2355 0.2361 0.2380 0.2402 0.2441 0.2449 0.2475 0.2609
100+ 0.2025 0.2034 0.2040 0.2059 0.2081 0.2120 0.2128 0.2154 0.2288
Men's Running Events
Age 50 55 60 100 200 300 400 600 800 1000
===== ====== ====== ====== ====== ====== ====== ====== ====== ====== ======
OC 5.61 6.00 6.41 9.86 19.72 30.92 43.29 72.09 101.73 131.77
30 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
35 0.9882 0.9877 0.9872 0.9864 0.9828 0.9760 0.9693 0.9695 0.9718 0.9752
40 0.9560 0.9555 0.9550 0.9542 0.9488 0.9436 0.9384 0.9373 0.9389 0.9419
45 0.9249 0.9244 0.9239 0.9231 0.9159 0.9115 0.9071 0.9047 0.9056 0.9082
50 0.8948 0.8943 0.8938 0.8930 0.8840 0.8795 0.8751 0.8714 0.8716 0.8738
55 0.8657 0.8652 0.8647 0.8639 0.8531 0.8475 0.8420 0.8370 0.8365 0.8383
60 0.8370 0.8365 0.8360 0.8352 0.8226 0.8149 0.8073 0.8010 0.7998 0.8012
65 0.8057 0.8052 0.8047 0.8039 0.7895 0.7799 0.7704 0.7628 0.7609 0.7619
70 0.7705 0.7700 0.7695 0.7687 0.7525 0.7415 0.7306 0.7217 0.7191 0.7197
75 0.7314 0.7309 0.7304 0.7296 0.7116 0.6993 0.6871 0.6769 0.6736 0.6738
80 0.6882 0.6877 0.6872 0.6864 0.6666 0.6527 0.6388 0.6273 0.6233 0.6231
85 0.6407 0.6402 0.6397 0.6389 0.6173 0.6005 0.5837 0.5709 0.5662 0.5656
90 0.5888 0.5883 0.5878 0.5870 0.5636 0.5403 0.5171 0.5030 0.4976 0.4966
95 0.5324 0.5319 0.5314 0.5306 0.5054 0.4658 0.4262 0.4108 0.4047 0.4033
100+ 0.4714 0.4709 0.4704 0.4696 0.4426 0.3582 0.2739 0.2572 0.2504 0.2486
Age 1500 1MILE 2000 3000 2MILE 5000 8000 10000 12000 15000
===== ====== ====== ====== ====== ====== ====== ====== ====== ====== ======
OC 207.70 224.39 287.87 448.96 486.18 778.39 1278.9 1618.4 1962.0 2486.0
30 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
35 0.9817 0.9829 0.9862 0.9912 0.9920 0.9963 1.0000 1.0000 1.0000 1.0000
40 0.9479 0.9491 0.9524 0.9574 0.9582 0.9624 0.9661 0.9679 0.9696 0.9715
45 0.9137 0.9149 0.9182 0.9232 0.9240 0.9281 0.9316 0.9333 0.9350 0.9368
50 0.8788 0.8800 0.8833 0.8883 0.8891 0.8931 0.8964 0.8980 0.8997 0.9014
55 0.8428 0.8440 0.8473 0.8523 0.8531 0.8570 0.8601 0.8616 0.8633 0.8649
60 0.8052 0.8064 0.8097 0.8147 0.8155 0.8193 0.8222 0.8236 0.8253 0.8268
65 0.7654 0.7666 0.7699 0.7749 0.7757 0.7794 0.7821 0.7834 0.7851 0.7865
70 0.7227 0.7239 0.7272 0.7322 0.7330 0.7366 0.7391 0.7403 0.7420 0.7433
75 0.6763 0.6775 0.6808 0.6858 0.6866 0.6901 0.6924 0.6935 0.6952 0.6964
80 0.6251 0.6263 0.6296 0.6346 0.6354 0.6388 0.6409 0.6419 0.6436 0.6447
85 0.5671 0.5683 0.5716 0.5766 0.5774 0.5807 0.5826 0.5835 0.5852 0.5862
90 0.4976 0.4988 0.5021 0.5071 0.5079 0.5111 0.5128 0.5136 0.5153 0.5162
95 0.4038 0.4050 0.4083 0.4133 0.4141 0.4172 0.4187 0.4194 0.4211 0.4219
100+ 0.2486 0.2498 0.2531 0.2581 0.2589 0.2619 0.2632 0.2638 0.2655 0.2669
Age 10MILE 20000 HMAR 25000 30000 40000 MAR 50000 100000
===== ====== ====== ====== ====== ====== ====== ====== ====== ======
OC 2680.0 3380.0 3579.0 4296.0 5235.0 7174.0 7610.0 9190.0 20360
30 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
35 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000
40 0.9722 0.9745 0.9751 0.9768 0.9790 0.9827 0.9835 0.9859 0.9991
45 0.9375 0.9398 0.9404 0.9420 0.9442 0.9478 0.9486 0.9509 0.9640
50 0.9021 0.9044 0.9050 0.9065 0.9087 0.9122 0.9130 0.9152 0.9282
55 0.8656 0.8679 0.8685 0.8699 0.8721 0.8755 0.8763 0.8784 0.8913
60 0.8275 0.8298 0.8304 0.8317 0.8339 0.8372 0.8380 0.8400 0.8528
65 0.7872 0.7895 0.7901 0.7913 0.7935 0.7967 0.7975 0.7994 0.8121
70 0.7440 0.7463 0.7469 0.7480 0.7502 0.7533 0.7541 0.7559 0.7685
75 0.6971 0.6994 0.7000 0.7010 0.7032 0.7062 0.7070 0.7087 0.7212
80 0.6454 0.6477 0.6483 0.6492 0.6514 0.6543 0.6551 0.6567 0.6691
85 0.5869 0.5892 0.5898 0.5906 0.5928 0.5956 0.5964 0.5979 0.6102
90 0.5169 0.5192 0.5198 0.5205 0.5227 0.5254 0.5262 0.5276 0.5398
95 0.4226 0.4249 0.4255 0.4261 0.4283 0.4309 0.4317 0.4330 0.4451
100+ 0.2669 0.2692 0.2698 0.2703 0.2725 0.2750 0.2758 0.2770 0.2890
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Sikhs In The City 2017